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And why falling asleep with a partner after sex can create a big divide.
Restless legs syndrome sufferers have an uncontrollable urge to move their legs, even at night.
Enjoy your veggies but don't want to give up meat entirely? Try flexitarianism.
Identifying the links between erectile dysfunction and sleep issues can help you with both.
Both positive and negative effects are associated with these plant-based compounds we all eat.
Muscular benefits aside, lifting weights can also provide a libido boost to men and women.
The world of modern medicine presents several options to tighten your waist.
Eating dairy-free doesn't have to hurt—your favorite snacks and meals are still within reach.
Moving about the office or home a little at a time will make your body and brain thank you.
Without enough sleep, all aspects of your health can suffer. But how much is enough?
