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Preventing the Recurrence of Cancer
Changing your diet and introducing exercise to your regimen may up your odds of stopping cancer
These 4 Habits Are Secretly Aging You
You can't turn back time, but these lifestyle changes may help you look and feel younger.
Do More Than Kegels for Pelvic Floor Health
Leaking urine while exercising is common, but it isn't normal. Your core plays a vital role.
Wrong Ways for a Woman to Lose Weight
Choose how you want to drop pounds, but be careful of ineffective or dangerous practices.
Everything You Need to Know About Sleep Paralysis
Have you ever woken up and been briefly unable to move at all? Hint: It's not the sandman.