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Tips for Getting in Shape Even If You Hate Working Out
No motivation to get up and go exercise? Try a different approach.
Poor Circulation and Neuropathy Are Not Friends of the Penis
The mechanics of diabetes-related damage are complicated, but controllable.
Workouts You Can Actually Do With Little Kids Around
Exercising with your children sets a positive example as you squeeze in a bit of self-care.
Sync Your Workouts and Menstrual Cycle to Maximize Gains
Tracking your period can help you get the most out of your gym time.
Should You Be Ashamed of Your Gym Bulge?
Men shouldn't feel embarrassed to show a gym bulge while working out.