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The Difference Between Gaining Lean Mass and Losing Weight
The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.
Understanding the Science of Balance
One of the most underrated fitness skills that'll benefit you in old age.
A Tale of Two EDs: Endothelial Dysfunction and Erectile Dysfunction
The first can cause the second, which can be a sign of the first. It's all about blood flow.
Let's Get Physical for Prostate Health
Specific exercises might be elusive, but overall activity is definitely beneficial.
When does Urinary Incontinence Require Surgery?
A bladder sling requires highly specialized surgery that benefits more people than you'd think.