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Is Period Syncing Real?

Despite lots of anecdotal evidence, experts disagree about what’s really happening.

By Ella Dorval Hall

Natural Remedies for Anxiety and Depression

Therapeutic interventions, diet and exercise may help you overcome mental health conditions.

By Holly Ellis

Depression During Pregnancy Is More Common Than You Think

Though rarely discussed, antenatal depression may affect as many as 1 in 10 pregnant women.

By Helen Massy

Energy Exercises for Mental Health

Can routines like qigong and tai chi help people coping with trauma or other crises?

By Aleck Woogmaster

Is Your Birth Control Making You Anxious?

Hormonal contraceptives can help ease mood disorders. Sadly, the opposite can also be true.

By Kate Daniel