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Exercise and Your Menstrual Cycle
Aligning your exercise routine with your hormones can maximize health and wellness.
Exercise Safely with Endometriosis
Life with endometriosis can be improved by implementing strengthening and stretching exercises.
Tips for Starting (and Sticking to) a Workout Routine
It might be easier than you think to find a fun, rewarding way to get your move on.
Exercise (But Not Too Much) to Boost Fertility
Your pregnancy journey should include exercise, but be careful of how much.
How Many Calories Does Sex Burn?
Sexual intercourse gets the blood pumping and the sex position might feel like some form of yoga