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Sleep and Your Sex Life: Too Little of One Can Mean Too Little of Both

Without quality zzz's, your libido may take a break.

By Austin Harvey

Relapsing-Remitting Multiple Sclerosis

RRMS is the most common type of MS, leading to chronic fatigue and so much more.

By Taayoo Murray

Co-Sleeping Safely With Your Baby

Cultural norms on bed-sharing differ across the globe, but how safe actually is the practice?

By Laura Williams Bustos, ACSM EP-C

A Little White Noise May Improve Your ZZZs

While absolute quiet works for some, you may doze off easier with a sleepy soundtrack.

By Kandi Neal

Your Burning Questions About Menopause and Sleep Answered

Hormones keeping you up? There are ways to slumber again.

By Wendy Porter Lynn