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What Happens if You Don't Have Sex for a Long Time
No, you're not imagining it—dry spells can affect your mental and physical well-being.
Relaxation Techniques to Practice During Pregnancy
Stress can be detrimental to mother and baby, but these expert tips can help.
The Best (and Worst) Sleeping Positions May Depend on Your Health
There is no universal 'best' sleeping position—there are pros and cons to each.
How to Protect Your Mental Health During the Holidays
If the season has been anything but merry and bright, you aren't alone.
Are You Awake? Let's Talk About Insomnia
What are the symptoms, causes and consequences, and what can you do about it?