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Get Your Body Moving, For Your Brain's Sake

Exercise doesn't just do your muscles good, it can also improve your cognitive function.

By Laura Williams Bustos, ACSM EP-C

The Insidious Interstitial Lung Disease

Though rare, ILD represents a serious group of disorders you need to know about.

By David Hopper

The Data of Our Lives: Tech's Never-Ending Quest to Track Everything

Smart devices are in many homes, on our bodies and a part of countless daily routines.

By Jennifer Post

Fat Babes in the Wild Advocates Health at Every Size

A Colorado hiking group is breaking body stigma in outdoor spaces.

By David Hopper

Work Out After Your Workout to Avoid DOMS

Delayed onset muscle soreness can be alleviated with a few tried-and-true exercises.

By Courtney Johnston