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You Might Be Grinding Your Teeth Without Knowing It

An annoying health issue with serious, long-term repercussions is nothing to smile about.

By Madeleine Williams, MPH

The Potential of MDMA-Assisted Psychotherapy

As FDA trials progress, there's some key info to know about this (potential) path forward.

By Sarah Kilgallon

How Exercise Can Boost Your Mental Health

We all know activity is good for you, but what is it that makes you feel so mentally refreshed?

By Mel Van De Graaff

5 Reasons You Might Be Having Trouble Sleeping

If it’s not noisy neighbors or an uncomfy bed, the culprit might be in your health or habits.

By Anna Herod

Help, My Partner Is Averse to Therapy

Your partner is struggling beyond your ability to help, but refuses to go to therapy. What now?

By Nicole Baumann