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How Sugar Intake Influences Mood Regulation and ED

Your brain and body depend on sugar, but how much is too much or not enough in your diet?

By Aleck Woogmaster

The 4 Biggest Factors That Determine Healthy Sperm

They're the key to success in male fertility, so know how to improve sperm quality.

By Eric Schad

Cycle Syncing Your Diet

Nurture your body by choosing foods that correspond with the ebb and flow of your hormones.

By Trish Giramma

How Does Heart Disease Affect Women?

Heart disease is just as common among women as men and every bit as dangerous.

By Jessy Humann

A Complete Guide to Type 2 Diabetes

Whether T2 is a new or old challenge in your life, these refresher FAQs can help.

By Mary Lougee