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For Long-Term Happiness, Break Self-Medicating Behaviors

Where should we draw the line between 'taking the edge off' and prescribing our own medication?

By Austin Harvey

Is It Normal to Talk to Yourself?

From self-care to sexual health, there's a lot to learn from your own inner dialogue.

By Ally Sweeten

Art Therapy Is a Creative Approach to Mental Health

More than art for art's sake, it's simple, expressive and might help your anxiety or depression.

By Akhila Menon

What to Know About Sex as a Highly Sensitive Person

If you're an HSP, it can change how you experience external stimuli, especially during sex.

By Helen Massy

Suicide Prevention and Intervention

Evidence-based strategies addressing personal and structural factors can save lives.

By James Anderson