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Is Running a Good Choice for Major Weight Loss?
Running is a straightforward and accessible exercise, but that doesn't make it the best choice.
Do CrossFit's Risks Outweigh Its Rewards?
A 2019 study shows that high-intensity gym rats are more likely to get injured than beginners.
The Impact of Rigorous Physical Activity on Your Fertility
Can hard athletic training negatively affect your ability to get pregnant?
Losing Weight While Embracing Your Larger Body
Can you strive for fitness while appreciating your natural form?
Returning to the Gym Safely, Post-Lockdown
Celebrate a healthy new start by resuming your pre-pandemic exercise regimen. Just be careful.