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6 Ways Exercise Can Improve Your Sex Life
Liven up your workouts, and you can liven up the bedroom as well.
6 Ways Exercise Benefits Your Brain
You're strengthening more than your muscles when you work out.
6 of the Best Exercises for Women Over 50
The challenges of menopause require a special focus on exercise.
What You Can Do Today to Reduce Your Breast Cancer Risk
You don't have to feel helpless—here's how to take action.
Your Brain on Exercise: How Short Bursts Can Break Down Mental Blocks
Moving about the office or home a little at a time will make your body and brain thank you.