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Why Rewatching Your Favorite TV Shows Feels So Good
For anxious people, returning to a well-loved program unlocks all kinds of benefits.
The Cervical Mucus Method Can Be Effective But Has Its Drawbacks
This natural family-planning option can help identify ovulation by observing discharge patterns.
The Cold Hard Truth on Cold Showers
Shivering may not sound like the best way to start your day, but many swear by it.
Somatic Body Work May Heal Your Trauma
There are multiple techniques you can use to self-regulate as you process intense emotions.
That Midnight Pee Might Signal Something Serious
If you keep getting up through the night, it may be time to check your pelvic floor.